Cross-Handed Putting: What You Need To Know

So, do you have a gut feeling that regular putting is not that suitable for you when the ball keeps running off the hole?

And now, please look for a new technique: the cross-handed putting grip!

You might have heard about it before, but do you know what it is?

Putting Cross-Handed, Rory McIlroy Shoots His Lowest 2016 Tour ...


What is Cross-Handed Putting or Left-Hand-Low?

Cross-Handed Putting [Left Hand Low] – A How To Guide – Golf Insider UK

The cross-handed technique in golf is also known as left-hand low or reverse putting.

At first, this type of grip was used as an alternative for traditional grips when the player had bad putting pain or distress.

It has been applied for decades in the past with little recognize until Jordan Speith, a two-time major winner plus proficient putter, made it popular recently.

These days, this left hand low technique (right-hand-low for left-handed golfers) is highly recommended to novice players when they first start their golf journey.

Many golf instructors claim stance that if they have to teach their students how to put it from scratch, they will probably start them from this cross-handed grip!

So exactly what is this cross-hand putting technique?

Simply speaking, it is just a reversal in your hand grip’s order.

It is contrary to how you hold the clubs in the traditional, regular technique.

Here you place your left hand underneath your right one, the non-dominant hand under the dominant one.

And that’s why it gets its name as left-hand-low or cross-handed grips!

Sounds super easy, right?

But there are many successful golfers such as Jordan Speith, Vijay Singh, and Bernhard Langer who have used this putting cross-handed technique to win their tournament!

So, what’s special about it?

Who Should Use the Technique In Golf?

The Putting Mirror that Aligned Rory McIlroy's Open Championship ...

Firstly, you need to look in the mirror to find out the anatomical structure of your shoulder line!

What we mean by anatomical structure here is whether your shoulder is open, closed, or square.

Open shoulders are the ones with left shoulder behind right.

Closed shoulders are the opposite, and square shoulders (which is rare, or nearly square) are the well-balanced ones.

You can use many things to determine your shoulder line: the mirror, the doorway line, or simply the wall!

Most of us are right-handed players, which means that we have open shoulders.

Believe it or not, but open-shoulder golfers are the ones who benefit most from this technique!

Why so?

It is your shoulder line and posture that determine how your putting setup looks like!

A cross handed grip can efficiently accommodate and control the power inside your putting!

Instead of rearranging your shoulder position to the target line, you only need to adopt a reverse cross-handed grip and walla!

Even if you have a closed or square shoulder line, you can still adjust the putting set up to make it comfortable for yourself!

Need a clearer explanation?

Take a look below.

Benefits of Cross-handed Putting

There are definitely some impressive benefits of the technologies that help it replaced traditional grip even when traditional grip was the most famous stroke then!

So, what are they?

Enhanced Accuracy

In regular traditional putting stroke, it is the player’s dominant right hand that caused most of the accuracy problems.

The first benefit is to improve this unreliable accuracy!

When you’re in a putting setup and ready to strike the putt, the lower of your hands will determine how your putt goes.

Regular grip shows that it fits well with full swings thanks to the strength of the dominant hand.

But we all know that most putts are gentle, short-distance strokes that lead the golf ball to the hole! In this case,

we will need shots with more precision, which is exactly what putting crosshanded can give us!

When you place your non-dominant hand on the bottom of your grip, it means that you’re giving it the superior decision.

This pull-over-push stroke will restrict undesired wrist movement and make sure that the balls come to the hole!

Shoulder Alignment

The second advantage is that it can also improve your shoulder alignment,

thus correct the way your ball striking on the green!

Regular putt is helpful when it comes to sweep the ball off of the tee and get the best distance on your swing.

The downside of this is poor contact and poor distance control, which can be improved by adopting reverse grips!

A cross-handed grip can naturally square up your two shoulders.

The technique requires players to place their dominant hand above the non-dominant one when they hold the putter.

Have you understood how this helps yet?

Well, it will balance out the backswing’s force with the fore swing’s force,

thus giving you the most balanced and well-controlled hits around the hole!

Some Useful Tips

#1: Grip Putter Club Right Properly

How to Hold the Putter: Pros, Cons of Putting Grips

The first thing you need to learn is how to grip the putter properly.

But is there an exact way of how to grip?

Well, there aren’t. It’s all about comfort and control.

As long as your hands and fingers feel fine on the club and the ball is going in the hole, you can keep the technique!

Back to our point:

A normal cross-handed grip setup is placing your right hand on the top of your putter (left hand for the left-handed) and your left hand right below.

Overlapping putting

There should be no space left between your left pinky and your right forefinger.

Overlapping techniques allow you to overlap your fingers for better control of your swings.

#2: Square It Up

As we said before, cross-handed can naturally square up your shoulders for better target aiming.

Make sure that you have all your lines parallel to at least one other: your two shoulders, hip,

and feet should all be parallel to the target line.

The alignment process can take quite an amount of time before you get used to it after some trials and errors!

#3: Keep Going On the Target Line

If you’re new to cross-handed, you should learn how to keep your hands moving down the target line even after impact.

According to instruction by an expert, when you practice, you can put an alignment stick on the ground and practice putting with this.

Make sure that your putter head keeps moving on the alignment line while the putter’s toe doesn’t get ahead of the heel.

Practice makes perfect!

#4: One-handed Practice

The last cross-handed tip we want to show you is the one-handed practice.

For any player who still feels awkward when switching to cross-handed, this method can relieve this discomfort in your hand’s movement.

You should try to practice one-handed from different distances.

Just move back and forth to get used to the putter, then repeat it with both your hands on the club. Now you’re ready!


Adopting a new technique is never easy even for the professionals, not to mention mastering it!

The grip is simple, and you can feel like, “oh, I think I’ve got a feel for this.”

There’s still a long way to be a cross-handed master, but we truly hope that you can become one on your golf march!

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